I've mentioned Tabata squats here before. Well here's a simple combination routine that will stretch me (and maybe you). Tabata is time ruled so you'll need a clock.
Reference: "...ultra abbreviated kettlebell circuits that deliver a metabolic whollop and a nice dose of ‘calorie afterburn’ that’s hard to match with other, ‘lesser’ training tools like dumbbells or barbells." So much pain, so cheaply!
And news just to hand:AKC Head Coach Valery Fedorenko performs 60 Reps. Jerk with the 60kg Kettlebell setting a new World Record!
