Kettlebelling: my new training schedule

Rather than muck around we've worked up a  drill plan.for the Kettlebells.

Swings

• 10x2 hands
• 10xL hand
• 10x2 hands
• 10xR hand
• 10x2 hands

Lifts

• 8x clean and press
• 10x snatches
• 6x clean and press
• 8x snatches

Swings

• 10x2 hands
• 10xL hand
• 10x2 hands
• 10xR hand
• 10x2 hands

This schedule pushes me a lot. My complication is one of finding the sweet spot during each day when I can do it as as each day wears on I  normally become stiffer, sorer and my range of motion reduces -- depending how restrained I am when I wake up each morning, the weather...whatever. The trick is to deploy the exercise as analgesia.

While I get to vary the weight and pace I lift, it's not an easy call...

Not me: drill examples