My training had reached an impasse when I started with the Line Dancing stuff. I was bored and line dancing was more fun than the mix of kettlebells and glove work I had been doing.
Since I was set to do more dancing and less of this other -- if at all -- I dropped my old program and now put on the gloves to pound the bag...and leave them on to pound some more.
Left:Right -- Uppercuts -- Left:Right:Left -- Right:Left:Right ... repeat.
Great fun to simply box without having to remove the gloves, as I had been doing after each round, to pick up the kettlebells.
So I'll box and the boxing will be separate from the kettlebell lifting and swinging. I reckon if I can do a couple of sessions a week, anytime of the day (when I'm up to it), I'm sweet.
I'm only doing one minute rounds for now, but that will creep up. If I take care with my kettlebell lifts I'll be able to increment that too so that I can reach for harder and longer lift sessions.
And as my dancing legs take off maybe I'll be doing the moves around the bag....
And as my dancing legs take off maybe I'll be doing the moves around the bag....
