Since I've started the HillFit program of just 4 exercise -- that's right: four! -- I can report on my complaints. Things aren't what they seem...
Pulling and pushing may appear to be every day routines but when you do the run through push/pull/squat and the other tail lift thing you discover that another body has been hiding in the one you thought you owned and knew.
I am mightily impressed.
I've even had an email tete a tete with Chris Highcock -- who wrote HillFit -- to clarify some confusions I was party to.
I’ve read HillFit four times and have begun the journey over the hills so to speak…but what I stumbled over was my confusion as to how you do the exercises. Are they static or repetitions?
So this aint about simply grunting and sweating. There's a lot of sophistication involved.
Still: that something so simple and so hardware easy can deliver such impact is impressive. So once a week (for now) I HillFit it...
