This is a rough edit of some delightful Javanese gamelan music . The music rules the timing. If you want some music to format your exercise exertions here it is in roughly 100 second grabs. (I tried for a set interlude of 90 seconds to fit with my HillFit routine but the music would not bend).
The musical interlude is repeated nine times.
All up your session (x 9 segments) will last 18 minutes. You also get ten second rests between the hard yakka stuff.
If you want the mp3 file for your audio player you can download it here:
Or play it online and right click to download it here:
or listen below:
Until yesterday my music had eight intervals but I added another segment because I needed another 100 seconds to do all my preferred exercises with the kettlebells and dumbbells. This is because I have two legs and two arms (rather than simply one of both).
